Wellness and Motivation

Student Wellness

Khan Academy has a series of YouTube videos that they have created for students from elementary through high school.


Helpful ways for you and and your kids to de-stress during this pandemic.


Edutopia: Teaching Through a Pandemic: A Mindset for This Moment – Advice for coping through this difficult time.

Change to Chill

Change to Chill is designed for Secondary Students which can give them different options to choose from which focus on Mindfulness, Guided Imagery, Mental Remix and more.

Rule Approach

Managing Anxiety Around COVID-19 – Between the uncertainty, the real health risks, and the hype, fear and anxiety are feelings that are both valid and common. This resource provides a few ideas for managing those feelings.